Train With Trish: 10K (Couch to 10K) 1.0.0
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Paid Version
Publisher Description
Want to run a 10K but don t know where to begin? Become the runner that you didn t know that you could be with as you Train with Trish from the Couch to 10K app! Armed with this app and with the help of certified personal trainer, author and motivator Trish Blackwell, who has helped thousands achieve their fitness and weight loss goals, you can and will run your first marathon! An experienced runner and Ironman triathlete herself, Trish has a love for running and wants to share it with everyone. With this app, you will be guided not only on how far and often to run, but also on how hard to run and how to change your nutrition and lifestyle as well. Your training is customized to you based on five heart rate training zones to make sure that you train safely and effectively. Each run is designed specifically by heart rate zones so that you know exactly how hard to run in your workouts, maximizing cardiovascular endurance and development. Also included in the app are 12 weeks of personalized video coaching from Trish Blackwell herself, enabling you to feel like you have your own personal trainer at instant access. With your Train with Trish 10K app you get a full training program PLUS a portable personal trainer. Throughout your experience with this 12- week program your core will tighten, your endurance will increase, your weight will drop and your confidence will soar as you realize that you ARE a runner and that you can achieve anything you set your mind to. Trish will be at your side throughout this program with weekly motivational coaching and running tips, weekly inspirational quotes and access to her blog, website, Facebook, Twitter and YouTube channel to keep you motivated and feeling confident as you complete your first full marathon. FEATURES: -12-Week Training Plan based off of heart rate variance training. -12 Weekly Motivational Video Coaching Messages from Trish Blackwell plus a BONUS Motivational Video -24 Inspirational Running Quotations to INSPIRE You -Nutrition Tips -Training Tips -Other Recommended Running & Fitness Apps -Printable PDF Files of Workout Templates -Email Capable Workouts -Share Capable with Facebook Believe in yourself and you will achieve anything you set your mind to! Happy running, future 5Kers! Connect and interact with Trish at www.trishblackwell.com, www.beautifulbodybistro.com, @trainerTRISH on Twitter or via email at trish@trishblackwell.com
Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Train With Trish: 10K (Couch to 10K)
Train With Trish: 10K (Couch to 10K) is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Train With Trish: 10K (Couch to 10K) is Trish Blackwell. The latest version released by its developer is 1.0.0.
To install Train With Trish: 10K (Couch to 10K) on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-10-28 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Train With Trish: 10K (Couch to 10K) as malware if the download link is broken.
How to install Train With Trish: 10K (Couch to 10K) on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Train With Trish: 10K (Couch to 10K) is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Train With Trish: 10K (Couch to 10K) is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
